I thought Zoe was great – covered a lot but in easier to digest (no pun intended!) chunks. Was practical too in her tips which made considering some changes easier to think about. Made me want to get her to move in and sort my life out!

So glad I found you, you really have brought some fantastic positive changes to my diet.

A useful, interactive workshop which left me feeling inspired to make some changes towards improving my diet.  Zoe’s ideas were all practical, achievable and sustainable, and her workshop really got me thinking about different sources of ideas for meals and the benefits of making a menu plan.  I enjoyed seeing the foods Zoe brought and tasting her healthier office snacks.

Zoe is totally non judgemental and works with me to understand what I need in order to make healthy weight loss achievable in my life. Zoe nudges me gently towards the behaviour changes I need to make and helps me set realistic goals. Its now week 14 and I have lost 4kgs, am now starting to see my waist (after 20 years!) and feel healthier and stronger.

How to sleep better was really informative. Giving some great tips.  The facilitator was very engaging and I would be interested in learning more.

7 Health Hacks was very inspiring and lots of practical ideas.  I found myself reflecting a lot on things I will improve, both in work and in my personal life.