Personalised Nutrition

Has a doctor suggested you change what you eat for your health?
Would you like some help to lose weight?
Are you busy but know you need to prioritise you?
Want some advice and focus?

I can help you take control!

This is no ‘one-size fits all’ approach.  Your ideal health plan needs personalised nutrition.  It depends upon your eating habits & preferences, lifestyle and your health priority.  We’ll discuss and try some different personalised nutrition plans.  We’ll make tweaks and come up with a way of eating and living for life.

My clients say I’m non-judgemental, that I don’t tell them what to do, and making small changes wasn’t as hard as they expected.  They wish they’d done it earlier.

Call me now to start feeling younger and livelier.

Zoe Fisher – Registered Nutritional Therapist for Sheffield, Wakefield, Barnsley and Holmfirth in South & West Yorkshire

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Weight Management

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Digestive Health Plan

SS_5SuitedHappyBusPeople_resed

Well-being Talks

I thought Zoe was great – covered a lot but in easier to digest (no pun intended!) chunks. Was practical too in her tips which made considering some changes easier to think about. Made me want to get her to move in and sort my life out!

Born + Raised, Sheffield

Workshop

How to sleep better was really informative. Giving some great tips.  The facilitator was very engaging and I would be interested in learning more.

University of Sheffield

Talk

So glad I found you, you really have brought some fantastic positive changes to my diet.

Senior Planner, Leeds

1-2-1 Client

Zoe is totally non judgemental and works with me to understand what I need in order to make healthy weight loss achievable in my life. Zoe nudges me gently towards the behaviour changes I need to make and helps me set realistic goals. Its now week 14 and I have lost 4kgs, am now starting to see my waist (after 20 years!) and feel healthier and stronger.

Clare R

1-2-1 Client

9 Easy Ways to 5-a-day for Healthy Eating

You know you should eat more vegetables and fruit as part of healthy eating, but it’s easy to forget and then come the end of the day you have had maybe 2 or 3 portions.  If you start the day right, and have a look at these ideas you will ...
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High Fibre Diet for Weight Loss

Will this be the next weight loss diet?  Move over 5:2 diet, here comes the High Fibre Diet.  A recent study (*) found that a high fibre diet could be easier to follow and more effective than a traditional calorie controlled diet for weight loss. It’s focused and it’s simple.  ...
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Are you doing enough exercise for health and weight loss?

Jane is a customer service manager on the shop floor at her local Marks & Spencer store. She cycles 30 minutes to work every day and does the evening dog walk with an energetic spaniel for an hour after dinner. Jack is a computer analyst sat at his desk all ...
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Food Intolerance – think Lactose Intolerance

Do you have digestive symptoms like bloating, discomfort and diarrhoea and think food intolerance may be causing it? Have you had norovirus, travellers’ tummy, food poisoning, or suffered another nasty digestive bug? Or you may have been diagnosed with irritable bowel syndrome (IBS). If yes, then the food intolerance could ...
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Young woman in office pointing at her computer with an draft health plan on it

Let’s Talk Personalised Nutrition

Call now on 07957 426561 for a FREE 20 minute chat to see how I can help you

In Sheffield I work at Wellforce Integrated Medicine Service close to the Sheffield Children’s Hospital, and at my home in Hoylandswaine near Barnsley (just over 5 minutes drive from M1 Jn37).  I have clients further away and I offer skype and phone call consultations.