Exercise

3 Great Ideas for Healthy New Year Resolutions

By Zoe | December 30, 2014

I saw on the front of today’s Daily Mail a headline for 25 health resolutions. I didn’t read the article but if you are looking for some suggestions here are 3 great ideas for New Year resolutions to help you be healthier in 2015. Healthy New Year Resolution 1. Go Gluten-free If you have irritable…

Read More

Exercise every day that you eat and maybe pick an exercise goal

By Zoe | October 31, 2014

I read a case study about this advice a cardiologist gave to a patient with high blood pressure and an irregular heartbeat. The patient took the advice and all his symptoms improved. The cardiologist was making the point that exercise is a powerful prescription we should all take. Here are a few suggestions.   Get…

Read More