Carbohydrate

8 Healthy Foods for your Weight Loss Shopping List

By Zoe | March 31, 2014

These are my foods for your next shop to help with healthy weight loss. Have a look, there may be something you haven’t considered. I’ve avoided the oats, salmon and nut clichés and haven’t mentioned dark chocolate anywhere. Although I am a fan of all those! If you are Weight Watchers or Slimming World devotees…

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Cutting Sugars – part 2 – My Sugar-free Day

By Zoe | November 27, 2013

My sugar-free Day I thought I should trial a sugar-free day to see how I fared as I ask so many people to cut down on sugars.   Sweet foods are the most commonly reported weakness from clients with many experiencing cravings for sugars and other carbohydrates.  I too have a ‘sweet tooth’ and when…

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No thanks, I’m sweet enough – Cutting Sugars Part 1

By Zoe | October 28, 2013

My most repeated advice in clinic is balance your blood sugar by cutting out sugars.  It can give you stable energy levels and help you lose weight. Sugars are a type of carbohydrate and are divided into groups depending upon their structure.  Glucose is one of the simplest sugars and is what the body breaks…

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