Health Tips

4 Tips from Spain for Weight Loss

By Zoe | July 30, 2014

I’m on my holidays in Spain at the moment and have been slipping into the local way of life. I’ve been contemplating their lifestyle and whilst it isn’t always the perfect Mediterranean diet there are some really useful habits they have that help with weight loss. 1. Menu del dia Many local restaurants have cheap…

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4 Ways to Nudge Yourself to Weight Loss

By Zoe | June 30, 2014

I’ve been having lots of discussions with clients recently about temptation at home, work and when out socially. It is harder to protect yourself from the outside environment but you can make small changes at home that encourage you to be healthy. There is current thinking about using your unconscious to ‘nudge’ you into making…

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10 foods I buy that are organic & why

By Zoe | April 30, 2014

One argument for eating organic foods is to reduce chemicals that get into the body.  The World Health Organisation (WHO) released a report last year stating that endocrine (hormonal) disruption from harmful chemicals is more extensive than was thought 10 years ago.  Buying organic is more expensive so I buy those organic foods that make…

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8 Healthy Foods for your Weight Loss Shopping List

By Zoe | March 31, 2014

These are my foods for your next shop to help with healthy weight loss. Have a look, there may be something you haven’t considered. I’ve avoided the oats, salmon and nut clichés and haven’t mentioned dark chocolate anywhere. Although I am a fan of all those! If you are Weight Watchers or Slimming World devotees…

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Tips for Fertility, Pregnancy, Children and Health – environmental toxins

By Zoe | June 28, 2013

Hello, this is my first blog.  I am a Nutritionist that works with individuals to create personalised diet and lifestyle programs to meet their health goals.  I have a food background and consider myself a ‘foodie’ and love a healthy recipe to try out and recommend.  My aim is to blog relevant suggestions to improve…

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