nutrition and diet

4 Tips from Spain for Weight Loss

By Zoe | July 30, 2014

I’m on my holidays in Spain at the moment and have been slipping into the local way of life. I’ve been contemplating their lifestyle and whilst it isn’t always the perfect Mediterranean diet there are some really useful habits they have that help with weight loss. 1. Menu del dia Many local restaurants have cheap…

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Bloated? Try Wheat and Dairy First

By Zoe | February 28, 2014

Feeling uncomfortably full?  Waistband tightens as the day progresses?  One of the most common symptoms people come to me who are experiencing digestive discomfort is bloating.  And I know that feeling as I still get it when I eat too much, too often of certain foods.   Fermentable Carbohydrates Certain carbohydrate foods are not well…

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