Weight-loss maintenance

Learnings of The Successful Losers

By Zoe | January 27, 2014

A client said to me recently ‘I have no problem losing weight, absolutely no problem, but I can’t keep it off’.  Some of this is due to the way the weight is lost and how feasible that is as a long-term healthy eating strategy.  Another part of this is the environment we live in which…

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